Pain is a terrible feeling that makes us suffer greatly. It comes in different forms like toothache, headache, muscle pain or it even can be chronic. When we have pain we can’t concentrate on our work, studies and other things that are important in our life. That’s why we always search for efficient ways to combat pain and improve our health.
There are numerous drugs that help us sooth our pain, but they are full of harmful chemicals. For this reason, it would be much better if we use natural remedy to fight pain. Here is the list of some healthy foods that are known to have anti-inflammatory effect. Try to add them to your diet whenever you feel pain in your body and they will certainly help you.
1. Cherries
Aspirin is the most popular medicine we take to reduce pain and inflammation. However, there is a wonderful natural substitute of this drug. According to the latest researches, cherries are considered to be even more effective than aspirin when it comes to pain. A pure cherry extract is the best thing you can use for this purpose. But what can be better and more delicious than a bowl of fresh cherries? Don’t miss your opportunity to eat this sweet and wholesome fruit and you’ll forget about your pain.
2. Ginger
It is a well-known fact that ginger helps us treat an upset stomach. Plus, you’ll be surprised to discover that this food is perfect when you need to combat pain. Ginger is also extremely beneficial for sportsmen who often suffer from muscle aches. Make sure you consume at least 500 milligrams of ginger daily and you’ll soon get rid of unpleasant feelings.
3. Turmeric
Turmeric is mostly added as a flavoring to various dishes. We don’t know much about its health benefits but scientists say it’s really amazing. Regular consumption of this food will help you prevent cancer and inflammations that may lead to constant pain in some parts of your body. If you like drinking tea, you should try one of the tastiest beverages made of lemon, honey and turmeric. This yummy drink is a fantastic way to ease your pain.
4. Celery
Another food that works wonders for your health is celery. I recommend you to include this vegetable into your eating plan since it is an enormous source of apigenin that can be a nice solution when you have pain and swellings. There is a wide range of recipes we can follow to cook this salubrious food. You can prepare fresh juice in your juicer. This way you can get all the nutrients and vitamins containing in celery and it doesn’t take me much time. Plus, this is a nice ingredient for your soup.
5. Olive Oil
We can hardly imagine cooking without oil. Whether you make some salad or fry potatoes you will need this product. Nowadays we have a big choice of oils that are available at most supermarkets. Nevertheless, olive oil is thought to be the best one. In addition, this fatty substance will ease your pain in no time. In comparison with other oils it is rather tangy, so you can take a small slice of bread, sprinkle it with olive oil and eat as a pain-reliever. Among other properties of olive oil is its ability to reduce the risk of cancer.
6. Cayenne
Everybody knows food like chilly, and cayenne is another kind of hot pepper. They both are high in capsaicin, which is generally used as the basic ingredient for pain killers. If you feel discomfort caused by muscle injuries, use some ointment or cream with cayenne to massage your body. It really works!
7. Walnuts
This healthy food has immense benefits. First of all, walnuts are full of omega 3 fats that have a positive impact on our body. Secondly, it is a tasty and nutritious snack that you can eat during the break at your workplace. Eat these nuts regularly to help your body recover from different sports injuries.
8. Flax Seeds
Flax seeds will provide your body with a large amount of omega-3 fatty acids. As a rule, these seeds are eaten in combination with other foods. For instance, you may sprinkle them on cereal or mix with yogurt and it will be a good breakfast for you. Flax seeds will give you an opportunity to enjoy a new taste of your favorite foods and what is more important they will help you to overcome a pain.
9. Cinnamon
It would be fair to say that cinnamon is one of the most flavored spices that we add to various desserts, pastries and drinks. Exquisite taste is not the only advantage of cinnamon, it is also considered to reduce inflammations. Enjoy the tastiest foods with cinnamon and you will definitely benefit from them, especially if you have chronic headaches.
10. Sage
Sage is a herb with endless healing properties. In order to combat pain successfully, you can make a delicious refreshing tea with sage leaves. Just brew it up in boiling water. It has been medically proven that sage helps to enhance our memory. High concentration of flavonoids makes this plant one of the greatest natural remedies for relieving pain and swellings.
Some of these foods can be really helpful for you when you experience pain in your body. Don’t get upset and keep in mind that you will recover by all means. When you need to fight pain and get rid of discomfort, eat some of these wholesome foods and relax.
– Manal Mehboob
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