Here are some reasons why I believe, you should make yoga an everyday routine.
1) Yoga can help reverse the ageing process by improving flexibility.
2) Experts say that it massages the internal organs and glands,sending oxygen to all body tissues.
3) It provides the body with an enhanced state of serenity.
4) It definitely improves strength.
5) It helps us pave way to a radiant skin.
6) Increases energy and blood circulation.
7) Yoga helps relieve tight muscles.
8) It is also known that breathing deeply in certain postures affects the nervous system positively.
9) It provides you with a state of mind so balanced and composed.
10) it detoxifies,strengthen,and open our body.
Enough reasons to indulge yourself in yoga!
-MISBAAH MANSURI
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