Millions of people all over the world suffer from psychological distress and find it difficult to access mental health services. Research says that playing a science-based app on a smartphone for 25 minutes can reduce stress levels.
Here are  3 Smartphone Apps To Reduce Stress & Chill Out:
1) PTSD Coach:
This app is for people who have been traumatized from abuse as a child or during teenage days. The app includes inspiring music and pictures. It also provides a support team which is one of the best coping strategies. When the user is in the midst of a flashback or trigger, it takes them through rating the trigger. It provides coping strategies based on how high their distress level is and then rates the trigger again. The app also provides additional strategies until the user feels calm again.
2) Tactical breather:
This wonderful app is used by men more than women. It is developed keeping in mind the military members and veterans. It is a free educational app which reduces you getting more tensed. The app is a name given to a specific breath – control technique used by soldiers, policemen, bodyguards and others.
3) MoodyMe:
This useful app makes it easy for people to track moods, exercise, meditate, sleep and know how to get your stress and anxiety down if you are not knowing why you are stressed. It lets you track your mood to find out what makes you feel good. You can log your mood, note what affects it and record any treatments you are taking.
15 Comments