Can 200 mg of caffeine “enhance” your memory? Can 2-4 cups of coffee a day reduce health risks? According to research studies, caffeine has many health benefits and its consumption is the energy boost for millions who want to stay healthy.
Let’s have a look at 5 Surprising Ways Caffeine Can Boost Your Long-Term Memory:
1) Caffeine has cognitive-enhancing effects on strengthening memories and making them resistant to forgetting.
2) Brain’s ability to recognize the difference between 2 similar and non-identical items is called pattern separation. Research has shown that people who consume caffeine everyday have healthy longevity and can protect themselves from cognitive decline like Alzheimer’s disease.
3) Caffeine enhances certain memories at least upto 24 hours after it is consumed strengthening memories and ability to recall things from the previous days.
4) Caffeine doesn’t affect the sleep of people that much and improves the performance of people after sleep / nap. Infact, people feel more alert after a coffee as it increases sustained attention and vigilance.
5) Caffeine helps to reduce pain by curing non-migraine headaches. It helps to sharpen the senses and people can discriminate between colors better when they have had some caffeine.
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