Did you know that Paleo is about eating whole foods? Did you saturated fats play an important role in bone health, supports immune system and impacts on cardiovascular function?
1)Â Â Â Paleo means selecting foods that our cavepeople / ancestors used to eat during the Paleothic era.
2)   Paleo diet includes meat, fish, vegetables, nuts, eggs, seeds and doesn’t include nutritious foods.
3)Â Â Â As per Paleo experts, our bodies are not developed or evolved to have modern day diet.
4)Â Â Â Paleo diet helps to cure our diseases and common health problems.
5)Â Â Â Paleo diet also helps to lose weight or feel or look better.
6)Â Â Â Paleo diet focuses that we should have wild-caught fish, grass-fed meat and seasonal vegetables.
7)Â Â Â Paleo diet doesn’t include grains, sugar, diary, legumes, processed foods and recommends more whole foods and vegetables.
8)Â Â Â Paleo means following a clean natural diet without cutting out anything and focusing more on eating.
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