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Don’t have a strong or sharp memory? Wanna improve your memory and mental performance?
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Here we present top 10 surprising easy tips and tricks to improve your memory:
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1) Get involved in physical exercise which would increase oxygen to your brain and reduce the risk of memory loss, diabetes and cardiovascular disease.
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2) Sleep for atleast 7-8 hours as it enhances your creativity, problem-solving abilities and critical thinking abilities.
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3) Socializing, volunteering, joining clubs and interacting with others can be ultimate memory boosters.
![baby-laughing](https://www.bms.co.in/wp-content/uploads/2014/03/baby-laughing.jpg)
4) Listening to /cracking jokes and laughing are the best medicines to think more freely and creatively.
![meditation](https://www.bms.co.in/wp-content/uploads/2014/03/meditation.jpg)
5) Practice meditation in order to reduce stress, anxiety, high blood pressure and improve focus, concentration, creativity and learning skills.
![Eat-Healthy](https://www.bms.co.in/wp-content/uploads/2014/03/Eat-Healthy.jpeg)
6) Eat healthy fruits, vegetables, whole grains and limit calories and saturated fats.Â
![Musical Instruments - violin, guitar and saxophone](https://www.bms.co.in/wp-content/uploads/2014/03/Musical-Instruments-violin-guitar-and-saxophone.jpg)
7) Play musical instruments or games like table tennis, chess, knitting or needlework which can challenge your brain, creativity, hand-eye coordination and break your routine.
![rehease](https://www.bms.co.in/wp-content/uploads/2014/03/rehease.jpg)
8) Review and rehearse information you have already learned in order to retain it rather than cramming.
![Mind-Map-Example-4](https://www.bms.co.in/wp-content/uploads/2014/03/Mind-Map-Example-4.jpg)
9) Read the information multiple times and use your visual imagination to remember and recite it.
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10) If the information is complicated and easily forgettable, practice explaining the ideas to someone else in your own words.
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