Do you know that children laugh upto 400 times a day but adults do it only 17 times a day on an average? Do you know laughing can actually improve your health in lots of different ways?
Here are the top 10 laughing benefits:
1) Laughter actually boosts the immune system and makes you less likely to get colds and coughs.
2) Laughter releases feelgood endorphins into your system which reduces pain.
3) Laughter makes you achieve more at work and improves your social life.
4) Laughter reduces tension and stress, lowers anxiety and irritation.
5) Laughter helps you to keep your relationship run smoothly.
6) Laughter makes you feel more relaxed and acts as a mini-workout.
7) Laughter protects your heart and benefits the way blood flows around the body.
8) Laughter lowers your blood pressure and sends oxygen-rich blood and nutrients throughout the body.
9) Laughter empties your lungs of more air and helps people suffering from asthma and respiratory ailments.
10) Laughing helps you to burn off calories and lose weight.
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