How To Gain Weight Fast In A Healthy Way

Do you have prolonged meal time gaps? Do you have poor selection of foods? Do you increase physical activity without increasing food intake?

If the answers to the above questions are yes, then let us tell you that these are the major reasons for being underweight.

Here are 10 Awesome Ways To Gain Weight Fast In A Healthy Way:

1)      Have a balanced mix of cardio, weight training and flexibility exercises everyday.

2)      Include the right amount of protein, carbs and fats and have more nuts and dairy products. These help to build muscles.

3)      Avoid drinking water before meals and in between meals as it ruins your appetite.

4)      Have whole wheat or multi grain bread / soy sticks with hummus or peanut butter. Also include salsa dips and chutneys because they are high on fibre and very healthy.

5)      Eat 3 large meals or 5-6 small meals every day. Avoid junk food as it would make you obese and not healthy.

6)      Eat healthy fats like egg yolks, meats, coconut oil, bananas and NOT chocolate cakes, heavy sugar items etc. Heavy sugar items increases fats and may not work for all. Have stuff which have lots of proteins.

7)      Foods that help to gain weight are : butter, tuna, natural fruit juice, peanut butter, energy bars, cheese, oats, yogurt, vegetables in natural form, low-sugar oat bars, etc.

8)      Avoid excessive intake of coffee and tea immediately after meals.

9)      Cook smartly and use a variety of fruits and vegetables. Chew the food properly so that it improves digestion.

10)  Avoid sleeping late nights, eating in car or by walking or infront of TV. Gain weight to look healthy, muscular, toned and curved at the right places and NOT to become fat or obese.