Do you find curing your cold and flu only through medicines? Well, here we present natural treatment tips i.e. some home remedies that may help you feel better along the way.
1) Blow your nose regularly : Press a finger over one nostril while you blow gently to clear the other. Wash your hands immediately after blowing your nose.
2) Take rest: When you have cold or flu, your body directs its energy towards the immune battle which taxes the body. Hence, lie down under a blanket and take rest.
3) Gargle the sore throat: Gargling can bring temporary relief to your sore throat. Take a glass of warm water, put 1 teaspoon of salt and dissolve in the warm water. Don’t eat anything before gargling.
4) Prefer drinking hot water or liquids: Drinking hot liquids can help you to prevent dehydration and also soothe the inflamed membranes that line your nose and throat.
5) Â Don’t add stress to your life: Roaming with cold or flu congestion can hurt your eardrums and increase your cold more due to pollution. Hence, go outside only if its necessary, otherwise stay indoors instead of making the cold or flu more serious.
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