10 Foods That Can Actually Give You Perfectly Beautiful Healthy Hair

Do you wish to have gorgeously beautiful hair? But the question is how can I get that? We use en-number of shampoos and conditioners on our hair to make it look healthy, beautiful and strong. But you cannot get great hair just by working on it on the outside. So what can you do to get that dream hair? Start with your diet! Yes, your diet affects your hair growth. Proper nutrition is the key to gorgeous healthy hair. Specifically our hair requires certain nutrients to avoid damage and breakage of hair which most of us are unaware. Check out the list below to know what you’re missing on to receive that hair that could envy others.

1. Spinach: This vegetable provides a package of number of nutrients like potassium, calcium, iron and fatty acids that your hair loves. Most of you may not like eating this vegetable including me but it’s essential for your hair. You can use spinach in a variety of amazing dishes to satisfy your taste buds.
2. Oats: Oats is the best food you can add to your diet for not only healthy body but also healthy hair recommended as a serving for breakfast. It consists of almost every nutrient required for strong hair growth that includes zinc, copper, vitamin B and proteins. It could be eaten through packed food or even add it to smoothies.
3. Eggs: You may have heard this “Sunday ho ya Monday roz khao ande”. Truly eggs help boost hair growth. You can either eat it or can prepare a hair mask of egg and olive oil to apply it on to the scalps of your hair for smooth silky hair. Proteins are majorly obtained from eggs.
4. Green peas: Most of us throw away the peas from our plates, throwing away peas means discarding vitamin c, beta-carotene and protein that are required for hair care.
5. Carrots: High amount of vitamin A makes carrot the best food for your hair. This vitamin produces a healthy oily chemical on the scalp called sebum that keeps hair hydrated. You can just eat as munchies or can spice it up along with a sandwich.
6. Nuts: Nuts like walnuts, almonds and cashews contain essential vital nutrients that can keep your hair, skin, brain and heart healthy.
7. Sweet potatoes: The beta-carotene found in sweet potatoes and similar to peas is a good source of healthy growth cells. Antioxidants and Vitamin A in sweet potatoes contribute to hair benefits and also glowing skin. Sweet potatoes can be prepared in number of ways.
8. Beans: Keratin found in beans is a type of protein responsible for healthy hair structure. It promotes steady growth by strengthening the hair form the roots to the tips. You could add beans to your dishes or relish it in soups.
9. Avocado: Avocado offers moisturizing benefits for hair strands and scalps with its nutrients like vitamin E, C and B6. It keeps your hair moist to promote growth. You can add it onto a pasta, sandwiches or even salads.
10. Aloe-Vera juice: It supports you scalp by bringing thickness to your hair by keeping your scalps ultra-hydrated and dandruff free.

All you meat lovers may find it hard to eat these vegetables, but give a thought of having gorgeously beautiful hair on your head, I’m sure will you eat at least some of it.