Holidays should be healthy always .Most people think holidays are a time to really let go other aspects that affect their life. While it is important to refresh on a holiday, ignoring your health while vacation could just reverse all effects of one. Staying healthy during a holiday isn’t tough.
Few simple steps :Â Â Â Â Â Â
While flying taking some Zinc, Vitamin C could help the immune system a little extra support.
Increased alcohol consumption and foreign foods can affect the digestive system. To ease its better too take daily fibre supplement to keep things moving.
To protect the skin from damage Antioxidants can help prevent the harmful effects of the sun .Eat a wide variety of raw and lightly cooked fruits and vegetables.
Reduce the level of sugar while on holidays.
Make sure you chew food well and eat in a quiet relaxed way .
by VARSHA CHACHAD
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