Most people are known to overeat, especially when the food is irresistibly delicious. So occasions like parties, weddings, friends’ birthday treats or simply trying out new restaurants are some of the many occasions where one tends to overeat.
But hogging all that yummy food also gives one the problem of indigestion. Indigestion also known as dyspepsia occurs when the digestive juices in the stomach are not secreted properly and as a result causes one discomfort. Here are some remedies for digestion:
1. Lime and ginger magic :
This one is really simple and all the ingredients are usually easily available in everyone’s kitchens. All you need is two spoons of lime and ginger juice, and honey mixed in a glass of warm water. This can be taken after a heavy meal.
2. Lemony cure :
If you are looking for prevention, then it is best to drink hot lemon water (one tablespoon of lemon juice in a cup of hot water) before your meal – it is known to prevent acid indigestion. Lemon juice also helps by fighting against bacteria.
3. Soda relief :
Take one spoonful of baking soda, mix it in a glass of water and gulp it. It will give you relief from stomach pain and reduce indigestion.
4. Digestive drinks :
Drinking buttermilk after every meal is an effective way to prevent indigestion, as it speeds up the digestive process. Mint tea and blackberry tea are two other refreshing concoctions that can be taken to cope with stomach problems.
5. Coriander cure :
Mix some cumin seeds and coriander leaf juice with a glass of water and add a pinch of salt. Drink to get rid of pain in the stomach. You can also try mixing two teaspoons of coriander, one teaspoon of ginger, three cloves and cardamom in a glass of water to relieve gas trouble.
– Pratiksha Trivedi
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