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Foundation Course in Physical Education – Part – II – Revised FYBMS Syllabus 2016

by BMS Team 9 years ago9 years ago

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Foundation Course in Physical Education – Part – II – Revised FYBMS Syllabus 2016

Modules at a Glance

Sr. No.	Modules	No. of Lectures
1	Development of Fitness	10
2	Health, Fitness and Diseases	15
3	Yoga Education	10
4	Daily Schedule of Achieving Quality of Life and Wellness	10
Total		45

Foundation Course in Physical Education – Part – II – Syllabus Overview

Sr. No.	Modules / Units
1	Development of Fitness
	Benefits of physical fitness and exercise and principles of physical fitness Calculation of fitness index level 1-4 Waist-hip ratio Target Heart Rate, BMI and types and principles of exercise (FITT) Methods of training – continues, Interval, circuit, Fartlek and Plyometric
2	Health, Fitness and Diseases
	Definition of obesity and its management Communicable diseases, their preventive and therapeutic aspects Factors responsible for communicable diseases Preventive and therapeutic aspect of Communicable and non- communicable diseases
3	Yoga Education
	Meaning and history of yoga Ashtang yoga and types of yoga Types of Suryanamaskar and Technique of Pranayam Benefits of Yoga
4	Daily Schedule of Achieving Quality of Life and Wellness
	Daily schedule based upon one’s attitude, gender, age &occupation. Basic – module: – Time split for rest, sleep, diet, activity & recreation. Principles to achieve quality of life:- positive attitude, daily regular exercise, control over food habits & healthy hygienic practices.

Reference Books for Subject: Foundation Course in Physical Education – Part – II

Foundation Course in Physical Education

LippianCott Williams and Wilkins 2006.
American College of Sports Medicine, ACSM’s, Guidelines for Exercise Testing and Priscription. (2013) Ninth Edition, LippianCott Williams and Wilkins.
American College of Sports Medicine, ACSM’s Resource Manual for Guidelines for Exercise Testing and Priscription. (2006) 5th Ed., LippianCott Williams and Wilkins, 2006.
Beashel, P.,& Taylor, J. (1996). Advance Studies in Physical Education and Sports. U.K.: Thomas Nelson and Sons Ltd.
Bucher, C.A. (1995). Foundation of Physical Education (12th Ed.) USA : St. Louis,
C.V. Mosloy.
Colfter, G.R., Hamilton, K.E., Magill R.A.,& Hamilton B.J. (1986). Contemporary Physical Education. USA :Wim C. Brown Publisher.
Daryl S. (1994). Introduction to physical education, fitness and sports (2nd ed.). London: Mayfield publishing company.
Dheer, S.D.(1991). Introduction to Health Education. New Delhi : Friends Publication.
Dr.A.K.Uppal&Dr. G. P. Gautam (2004). Physical education and Health. Delhi: Friends publisher.
Dr.Gharote M. L; Teaching Methods for Yogic Practices. – 2nd Ed., KaivalyadhamSamiti, Lonavala- 2001.
Dr.Gharote M. L; Guideline for Yogic Practices – 2nd Ed., The Lonavala Yoga Institute (India), Lonavala- 2007
Greenberg, Dintiman, Oakes. (2004). Physical Fitness & wellness.(3rd ed.) IL:Human kinetics.
Halfield, F.C. (2001). Fitness : The Complete Guide. USA : International Sports Science Association.
Jackson, A.L., Morrow, J.R. (2004). Physical activity for health & fitness. IL:Human kinetics.
Kamlesh, M.L. (2002). Foundation of Physical Education. New Delhi : Metropolitan Book & Co. Ptd. Ltd.
Kansal, D.K. (2012). A Text book of Applied Measurement Evaluation and Sports Selection (3rd Ed.). New Delhi : DVS Publication.
Lock Hurt and others – Anatomy of the human body, Feber&Feber Oxford University, 1975
Muller, J. P.(2000). Health, Exercise and Fitness. Delhi : Sports.
Murgesh N. – Anatomy, Physiology and Health Education, Sathya, Chinnalapatti, 1990.
NASPE. (2005). Physical Education for lifelong fitness. The physical Best teacher’s guide. IL:Human Kinetics
Nieman, D.C.(1986). Fitness and Sports Medicine : Health Related Approach London: Mayfield Publishing Co.
Nimbalkar. Sadashiv, Yoga for Health and Peace.- 6th Ed., Yoga VidyaNiketan, Mumbai., 2004.
Pate R.R. &Hohn R.C. (1994). Health Fitness Through Physical Education. USA : Human Kinetics.
Pandey ,&Gangopadhyay.(1995). Health Education for school children. New Delhi : Friends Publication.
Safrit, M. (1990). Introduction to Measurement in Physical Education and Exercise Science. St. Louis,Toronto,Bastan : Times Mirror/Mosby College Publishing.
Sharma, O.P. (1998). History of Physical Education. Delhi: Khel SahityaKendra.Werner. W.K., Hoeger. (2007). Fitness and Wellness. (8th ed.). Wadsworth, Cengage Learning.

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