1)Â People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.
2)Â The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
3)Â The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
4)Â Regular relaxation or meditation of any kind improves health, stress release, efficiency, intuition, creativity, longetivity and performance.
5)Â It may be possible to incorporate laughter into daily activities, just as is done with other heart-healthy activities, such as taking the stairs instead of the elevator. The recommendation for a healthy heart may one day be exercise, eat right and laugh a few times a day.
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